EASY PUSH UP TRICKS

Hi everyone ,Today I am going to tell you the best way to do push up. It's a good full body workout. The best thing about push up is that they require zero equipment. Push ups helps you focus on arms, abs, and your lower body , all at the same time. It boosts metabolism.

Here I am going to make you learn 4 simple variant of push up which you can perform at home .

1. Wall push ups

• Spot a long ,straight wall and it should be free from any objects or obstacles . Face the wall , stand just one arm's length away approx 12 to 18 inches away from the wall.
• Put your both palms flat against the wall at shoulder height, approx shoulder width apart.
• Keep your feet on the floor and slowly bend your elbow and lower upper body towards the wall.
• Inhale while you are lowering yourself and exhale while lifting yourself back up.
• Keep your back and hips straight as you lower yourself.
• Push up is completed when you have completely return to your starting position.
• 10 to 15 push ups is a good number of repetitions in a given set.

2. Chair Push Ups

• Place the chair against the wall then lie face up with the soles of both feet in line with the front of the chair.
• Stand facing the chair with the toes behind and place both the hands shoulder width apart on the front edge of the chair.
• Straighten the arms and ensure the body and legs are in straight line, the arms should be at right angle to the body.
• Inhale while going down and exhale while coming up .
• Do it 10-15 times.

3. Knee Push Ups

• Place hands firmly on the ground, directly under the shoulders.
• Ground your knee into the floor and lock your feet behind.
• Focus on push up of the upper body only.
• Neck and spine should be in a straight line.
• Inhale on the way down and exhale on the way up.
• Do it 10 times.

4. Normal Push Ups

• Place your hands firmly on the ground , directly under the shoulders.
• Ground your toes into the floor.
• Tighten your abs and flatten your back so your entire body is straight.
• Start to lower your body until the chest grazes the floor.
• Inhale while going down and exhale as you push back to the starting position.
• Repeat the process for 10 to 20 times.

Push ups helps tremendously for a fitter you. So get up and start these simple exercise and experience the change in you.