KNOW WHICH SPA TREATMENT BEST FOR YOU.

Spa as a definition it’s a commercial establishment providing facilities devoted especially to health, fitness, weight loss, beauty, and relaxation and place where water that has many minerals in it comes up naturally from the ground and where people go to improve their health by swimming in, bathing in and people go to improve their health and appearance by exercising, relaxing.

There are so many different kinds of spa treatments most people are completely unaware of. They have treated everything from allergies to back pain, headaches to insomnia. Most people go to simply unwind and relax.

Spa treatment services afforded to you at either a popular resort, wellness clinic or day spa. basic advice on how to choose a spa treatment that is right for you

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 Know your desired outcome. Knowing the goal of the spa treatment helps. In other words, are you seeking a spa treatment for relaxation and to rid unwanted stress? Or perhaps to gain more energy? Many go for the outcome of clearer skin, such as in getting facials. These two goals may require different services therefore know beforehand so you can communicate this with your spa therapist.

·      Have Meaningful communications with your spa therapist. As stated in step 1 communicate the ultimate goal outcome with your therapist. It is helpful to communicate any discomforts you may have and problem areas that you want special attention focused on. This also includes the amount of pressure applied to a massage. Most Swedish Massage is fairly light. If seeking "deep tissue massage" than you'll have to communicate the right amount of pressure with your therapist.

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        know what to expect

Swedish Massage Therapy

This is the most common type of massage therapy . It is also known as Swedish massage or simply massage therapy.

Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

Swedish massage therapy can be very gentle and relaxing.

If you've never had a massage before, this is a good one to try first. 

Aromatherapy Massage

This massage therapy with adding one or more scented plant oils called essential oils to address specific needs.

The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common essential oils used in aromatherapy massage is happiness

Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.

Hot Stone Massage

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.

The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage.

Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle.

Deep tissue massage is used for chronically tight or painful muscles repetitive strain, postural problems, or recovery from injury.

People often feel sore for one to two days after deep tissue massage.

Shiatsu

Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians.

Each point is held for two to eight seconds to improve the flow of energy and help the body regain balance.

People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterward.

Thai Massage

Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compression's and stretches.

You don't just lie there--the therapist moves and stretches you into a sequence of postures. It's like yoga without doing any work. Thai massage is more energizing than other forms of massage. It also reduces stress and improves flexibility 

Reflexology

Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body.

Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet. 

Sports Massage

Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.

A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

Back Massage

Some massage clinics and spas offer 30-minute back massages. If a back massage is not expressly advertised, you can also book a 30- or 40-minute massage and ask that the massage therapist to focus on your back.

Thought there are different variation of all the massages but the basic remains the same. so next time you visit any Spa you are PRO and know a lot to explain correctly to your therapists.